Drawing on years of experience as a psychotherapist, Anouchka Grose shares cutting-edge insights on how to manage your eco-anxiety. You’ll find out how to validate your emotions. You’ll learn how to build your resilience. You’ll even discover the comfort that can be found in your community. The ten accessible steps will help you understand your eco-anxiety, and the toolkit at the end of each step will allow you to grow with the knowledge. You’ll finish this book feeling equipped with the solutions and practical action needed to make a real difference to the planet, to others, and to yourself.