Don't Forget to Breathe marries "been there, I hear you" advice with 60 ingenious evidence-based "mindful breaks" women can use to re-center without missing a beat: while getting dressed, waiting at the checkout, or reaching for the phone. Shonda sees mindfulness not as tuning out but tuning in--and it's there for you whenever you need it! Her short meditations are designed to help: Breathe to promote calmness and awareness.Be yourself and build confidence.Reach for success by setting--and conquering--realistic goals. Don't Forget to Breathe is a timely reminder of that big, overlooked to-do: Take care of yourself!