Mindfulness for women who don’t have time for mindfulness—reset, refocus, and find your work–life balance! The modern woman is more overwhelmed than ever. Between pursuing a career, maintaining a personal life, and curating the perfect image, she finds herself asking: What work–life balance? But we can find balance—by building simple mindfulness techniques right into our hectic schedules. Now, psychotherapist Shonda Moralis coaches readers through her five-minute “mindful breaks”—each prompted by an everyday situation. Armed with fifty mindfulness techniques, plus advice from original interviews with empowered women, anyone can achieve balance in just five minutes a day!