How are you feeling? Happy or sad? Excited or anxious? Maybe a little bit of everything all at once? In this book, author Lisa Fyfe guides children through a range of emotions and helps them explore and identify their feelings. Guided breathing exercises teach kids to manage big emotions, and an interactive feelings wheel is a fun and engaging tool for parents and kids to communicate what's going on inside. Colorful illustrations and simple text create a space where young readers can get comfortable expressing how they feel, no matter how big or small their emotions might seem.