Drawing on the practices of the British military and the techniques he has developed during his career, ex-Special Forces Sergeant Jason Fox shows how anyone can build the strength of mind and the resilience of an elite soldier. We all face conflict, both at home and at work. Some pressures threaten to crush us mentally, others cause stress, anxiety and self-doubt. Whether serving in the Special Forces, rowing oceans or investigating some of the world's most notorious drug cartels, Jason Fox has overcome more than his fair share of these emotional and mental battles. Recounting stories of the military operations and expeditions that have tested his own resolve, in Life Under Fire he shares the tools he's developed at the cutting edge of an elite military career and shows how you, too, can build the inner strength to overcome whatever challenges life puts in front of you.