In her first book, How to Do the Work, Dr. Nicole LePera shared her groundbreaking, one-of-a-kind program for holistic healing, empowering readers with a unified philosophy of mental, physical, and spiritual wellness. Now LePera offers readers an even more practical, intimate, and actionable experience of self-healing with her interactive workbook, How to Meet Your Self. Filled with guidance, prompts, exercises, scripts, and journaling practices, this guidebook serves as a toolkit to help readers awaken their conscious mind to their unconscious habits. With simple, two-color illustrations, How to Meet Your Self offers a deeply researched, compassionate yet steadfast vision for creating the incremental change that leads to meet our true selves and deliberately create new routines that ignite meaningful change and healing