‘There’s a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.’
Written by Daniel Howell, in consultation with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all – this no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey:
• This Night – how to get through your toughest moments and be prepared to face anything.
• Tomorrow – small steps to change your thoughts and actions with a big impact on your life.
• The Days After – help to look after yourself in the long term and not just survive, but thrive.
You will laugh and learn – but most of all, this book will assure you that even in your darkest times, there is always hope.
You will get through this night.
- Publisher: HQ
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Publication date:
18/05/2021
- ISBN: 9780008407483
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Page extent:
252
- Format: Hardback
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Dimensions:
221 mm x 143 mm
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