You Will Get Through This Night
‘There’s a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.’ Written by Daniel Howell, in consultation with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all – this no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey: • This Night – how to get through your toughest moments and be prepared to face anything. • Tomorrow – small steps to change your thoughts and actions with a big impact on your life. • The Days After – help to look after yourself in the long term and not just survive, but thrive. You will laugh and learn – but most of all, this book will assure you that even in your darkest times, there is always hope. You will get through this night.
  • Publisher: HQ
  • Publication date: 18/05/2021
  • ISBN: 9780008407483
  • Page extent: 252
  • Format: Hardback
  • Dimensions: 221 mm x 143 mm
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