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What are your resolutions for this new year? If maintaining a healthy lifestyle is one of them, here are 12 book recommendations to help you achieve that goal—it’s time to get fitter, and feel happier!
The Secrets of People Who Never Get Sick
With internationally renowned author and teacher Nathalia Westmacott-Brown, you'll learn how to breathe mindfully and with control, using different breath practices for targeted outcomes - from overcoming insomnia to releasing anger or relieving depression. Breathing with purpose can help you to heal - and become the healthiest and happiest you can be.
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