Why We Sleep

Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world—Alzheimer's, cancer, obesity, diabetes—has very strong causal links to deficient sleep. Now, in this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters.

  • Publisher: Penguin UK
  • Publication date: 04/01/2018
  • ISBN: 9780141983769
  • Page extent: 368
  • Format: Paperback
  • Dimensions: 197 mm x 129 mm
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