A Good Deck: Take Care Of Yourself
Even though the saying goes "Put on your own oxygen mask before assisting others," it can feel overwhelming to prioritize your own self-care. How to even begin? According to recent research on the psychology of micro-actions, real change begins with a single small step. Starting small allows you to keep a promise to yourself, reinforcing your own self-worth while taking incremental action toward big change. Perfect for a nightstand or desk, A Good Deck: Take Care of Yourself is full of accessible, positive suggestions for self-care.
- Publisher: Duopress
- Publication date: 12/07/2022
- ISBN: 9781950500963
- Page extent: 150
- Format: Card Decks
- Dimensions: 95 mm x 70 mm
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