The book is divided into six main sections – each filled with exercises, ideas and fun facts to help you reconnect with your oceanic roots and create special moments by the sea… Reading the Sea – move with the tides, understand rips and currents, getting to know the sea and your limits. What the Sea Does for Us – appreciate the food, feel-good factors, and even medicines that the sea has to offer. We are Ocean – explore the multi-sensory environment the sea has to offer. The Power of the Sea to Heal – from seaweed and ocean plasma to social change and ocean therapy. The Sea is Calling – try your hand at beach combing, wave play, rockpooling, bird watching, searching for jellyfish and bioluminescence and swimming in the sea. Things to Do for the Sea – guides to beach clean-ups, sustainable foraging, restoring coastal habitats and inclusion and diversity ideas to make the sea accessible to all.