Suddenly feeling hot? Tired? Irritable? Not yourself? Having our bodies and minds change rapidly as we approach mid-life can be bewildering and even upsetting. It may be hard to get a handle on what's happening and what we can do about it. The Menopause is the handbook of everything you need to know from Ireland's leading menopause expert, Dr Deirdre Lundy. Drawing on decades of experience and on the most up-to-date research, Dr Lundy explains what's going on in your body, helps you figure out where you are on the menopause spectrum and empowers you to have informed conversations with your doctor, sets out approaches to dealing with symptoms, and addresses key areas of concern. The Menopause is her essential guide to having the best menopause you can and being as healthy and energized as possible in your middle years and beyond.