For anyone ready to embark on their own microdosing journey, this is a guided journal for deepening your reflections and integrating the knowledge gained through your microdosing experiences. Each of the 12 weeks has a different focus-from journeying inward, to questioning and deconstructing self-limiting beliefs, to aligning with your values and exploring your identity, to harnessing the power of mindfulness and creativity, and more. With short personal essays from the authors introducing each week's focus, thoughtful writing and reflection prompts, and a template for recording insights and observations, this alternative therapy journal will help you make the most of the small doses of awareness that psychedelic microdosing provides on the road to self-healing.