Write and Release Journal
An uplifting journal that provides an easy-to-follow daily writing ritual to release worries and cultivate joy. This inviting journal guides users through proven techniques for relieving stress and releasing day-to-day worries. Each spread features short prompts on how to gently process anxiety, explore simple ways to alleviate worry through positive thinking and mindfulness, and then let it go
- Publisher: Chronicle
- Publication date: 05/03/2024
- ISBN: 9781797227542
- Page extent: 0
- Format: Journal
- Dimensions: 178 mm x 127 mm
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