Through a series of practices aimed at strengthening key dimensions of self-care, from feeling at home in your body to tapping into the wisdom that already lives within you, Taylor Elyse Morrison, founder of the lifestyle brand Inner Workout, guides you to discover what "self-care" truly means and cultivate a dynamic relationship with your whole being. This book isn't meant to change who you are; it will strengthen the wisdom you already have within. Whether you're new to self-care or want to deepen the connection you've cultivated with yourself, this book is here for you at every step of your self-care journey.