Ancient humans had an intimate connection to nature-we lived by the cycles of the sun and the moon, followed the flow of water when determining where to settle, and planted and sowed according to the shifts in seasons. The five elements-fire, earth, water, air, and ether-reside in each of us and are the universe's building blocks. This richly illustrated book explores the energy and characteristics each element holds, and teaches you how to incorporate a balance of each into your daily wellness practices: meditation and breathwork to amplify your glow, rituals for grounding and balance, and simple homemade recipes and exercises for nourishment. You'll learn how to let your body speak and become an active listener to what it has to say. Elements is about reconnecting with yourself: what lights you up and what leaves you feeling physically, emotionally, and spiritually balanced.