Cancer diagnosis and treatment doesn't have to be a passive experience, and it shouldn't be. Dr. Kathryn Schmitz's Moving Through Cancer introduces a 21-day program of strength training and exercise for cancer prevention and recovery. Go from diagnosis to thriving with this empowering guide to using strength training and exercise to improve your mental and physical health before, during, and after cancer diagnosis and treatment. This groundbreaking program will show you how to use exercise and movement to—recover more quickly from surgery, withstand chemotherapy (or other drug treatments) or radiation with fewer side effects, bounce back to daily life following cancer treatments and protect against late side effects of treatment that come years after diagnosis.