Menopocalypse
Menopause and perimenopause are no laughing matter―but that doesn't stop Amanda Thebe from approaching her 50s with a sense of humor. In this hilarious and personal account, the fitness trainer shares how she lost weight, dealt with her depression, improved her sleep, and overhauled her diet to survive-and thrive―during menopause. Now you can, too! Includes a Bonus Strength Training Guide for Women Over 40.
- Publisher: Greystone Books
- Publication date: 02/05/2024
- ISBN: 9781778401923
- Page extent: 292
- Format: Paperback
- Dimensions: 199 mm x 130 mm
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