Many of us are at a breaking point. We struggle with burnout, stress, and feeling overwhelmed on a daily basis. While most self-care research takes us to practices like meditation, massage, or manifestation, very few focus on using our senses to ground us in calmness. Self-care isn’t just facial masks and spa days - this book presents opportunities to activate our five senses to reduce stress. Each activity is supported by scientific research, is relatively easy to do, and is low to no cost. Examples include: Addressing burnout and digital fatigue through a creative outlet like cross-stitching, embroidery, or knitting; Forest therapy using the five senses to connect with nature; Mindful eating to teach you to be less reactive to stress; Calm your body by tuning in to music or white noise.