Tapped in Wellness
Stress can appear in many ways that affect your mental, physical, and emotional well-being. So instead of searching for solutions that don’t cover everything you need, look toward Malcolm Regisford’s powerful debut. This is a mindfulness book that shares effective coping skills that reduce stress while improving your body and mind. Covering the importance of mindful movement, self-reflection and meditation, and a nutritious diet, you’ll be feeling great in all aspects of your life. For many people, they believe self-care is about taking care of one important aspect of themselves that needs extra attention. But every part of you deserves to feel appreciated, so let yourself know that with the life-changing advice here. You’ll discover how making conscious decisions about your health and well-being will improve the way you feel. Life’s biggest stressors won’t stand a chance against a healthier and happier you!
  • Publisher: Mango
  • Publication date: 20/08/2024
  • ISBN: 9781684816149
  • Page extent: 224
  • Format: Paperback
  • Dimensions: 229 mm x 153 mm
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