This essential longevity book provides a comprehensive guide to a plant-based whole foods diet, packed with nutrient-dense recipes that promote healing and vitality. With new front and back matter, explore the benefits of eating the most nutrient-dense foods, longevity herbs, and superfoods, while also learning yoga that connects you with your body, and more—for total mind and body healing. Nourish your body and experience the power of whole foods through healthy and delicious recipes as you begin managing stress and finally break free from the chains of discomfort. Whether you're looking to eat for wellness, enhance longevity, or explore the connection between food and healing, with this feel good foods cookbook you can truly thrive.