Hear from warriors who credit author Karen Colegrove’s first book for saving their lives, and discover proven techniques and peer support to conquer long term effects of stress and restore your well-being as a resilient warrior. This book focuses on the unique challenges faced by those on the frontlines and offers support for all of society’s warriors, protectors, guardians, and healers. Understand the long term effects of stress, PTS (Post-Traumatic Stress), and find work stress relief tailored for first responders. Whether you're a police officer, firefighter, emergency medical responder, mental health crisis worker, veteran, or anyone else in public safety and service, take off your armor and set aside your shield. Let’s tackle these issues together.