Engage with effective healing meditation practices. Karen Casey offers invaluable wisdom with every page, encouraging women in recovery to learn the art of compassion, acceptance, creativity and more. Spiritual meditation exercises are peppered throughout the book, allowing you to heal with each coming day. Recovery is not linear and absolute, but meandering and ambiguous. From personal experience, Karen Casey knows this to be true. Inhabit a collective space for women in recovery for spiritual meditation, reflection, learning, and connection. Gain wisdom from exceptional female role models. Each day, enjoy an inspirational quote from extraordinary women. Meditation practices follow each quote, allowing you to supplement your healing experience with mindfulness exercises.