Find out what PTSD recovery is really like. Following a critical illness, Michele Rosenthal struggled with Post-Traumatic Stress Disorder for twenty-five years. Now, a post-trauma coach and award-winning writer, Rosenthal shares the tools that helped her heal from PTSD symptoms. This book is packed with insightful tips on how to not let PTSD symptoms control your life. We know that trauma and recovery from hard things isn't easy, but your path to recovery is uniquely worth it! With this book, you can take back control and push forward towards PTSD recovery and try new trauma release exercises that build and create a safe space to receive the inner healing that you need to thrive.