Functional Training for the Mind
Start focusing on yourself by nurturing your body and mind. When it comes to our physical and mental health, there is always room for improvement. Be your own personal coach and give yourself the self motivation you need to reach your goals. Working out isn’t just for your body, it’s also for your brain. Moving your body and having a diet of balanced nutrition not only changes your physical body, but can improve your mood and give you that much needed memory boost. This book will show you how!
- Publisher: Mango
- Publication date: 28/03/2023
- ISBN: 9781684811335
- Page extent: 220
- Format: Paperback
- Dimensions: 216 mm x 140 mm
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