Insomnia Doc's Guide to Restful Sleep
We all have sleep issues and you’re not alone. Whether you suffer from acute insomnia, sleep maintenance insomnia, or even depression insomnia, we all have experienced sleeplessness brought on by poor sleep hygiene, emotional factors, or physical barriers that keep us just out of reach of a healthy sleep schedule. But don’t fret, with this book, you can learn the tools to help you sleep well every night!
- Publisher: Mango
- Publication date: 14/03/2023
- ISBN: 9781684810659
- Page extent: 252
- Format: Paperback
- Dimensions: 216 mm x 140 mm
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