Imagine having a powerful wellness tool at your fingertips. A tool to keep you calm, increase energy, clarify your thinking, release muscle tightness--even give you a youthful glow. A tool that enhances and improves physical, emotional, mental, and spiritual health and well-being, always at the ready whenever you need it. It's not some miracle app. It's your breath. And all you need to do is learn how to harness its power - which is exactly what Margaret Townsend, who has been a practicing breathwork facilitator for 30 years, teaches. Learn the best ways to wake the body up in the morning and tune it down at night, how to strengthen the mind-body connection to boost the immune system and decrease inflammation, and how to help with specific emotions including anger, fear, anxiety, worry, sadness, grief, fatigue, and stress...and even how to breathe better while wearing a face mask!