Spice up home cooking and support good health with this guide to using 19 common culinary spices — alone and in specialty blends — to address wellness needs, from improved digestion and kidney function to mental clarity and stronger bones. Bevin Clare combines her training in herbalism and nutrition to inspire a return to the kitchen spice cabinet for better health and healing. Focusing on 19 common culinary spices that are easy to source and prized for their flavor, this practical guide highlights each spice’s role in supporting wellness goals and delivers creative and impactful ways to incorporate key health-boosting spices into everyday life.