Each trauma-informed mindful movement card features a simple exercise to help you reconnect with your body, release tension, and find grounding amid a destabilizing world-at your own pace, and in your own time. Designed to be used in whatever way feels right to you, these cards can be incorporated into a daily somatic ritual or pulled as needed in times of stress, worry, or dissociation. The deck is split into four themes, and each beautifully designed card is color-coded for easy use. Breath; Dance and Movement; Floor Work; and Sensory exercises work together to support your nervous system, cultivate joy, and connect you to your body in simple, powerful ways. You'll learn to be present in the moment by focusing on your senses, encourage rest and recuperation with gentle floor poses, calm and energize your body with regulation breath, and more.