Using powerful, proven breathwork exercises, Coomer delivers a new paradigm to the world of breathwork: one that reconnects us to our innate mind-body wisdom and bridges the evolutionary disconnect between our bodies, brains, and the stressors of modern-day life. By engaging with our breath as a language that we can listen to and learn, we can use breathwork to reset and reclaim our natural agency and innate wisdom, guard against the physical effects of overwork and chronic stress, and much more. With practical exercises and simple techniques, this book provides a step-by-step approach to using breath as a tool for self-discovery and transformation.