Our ancestors drew health, strength, nourishment, and meaning from their relationship to the natural world, and yet today most of us have lost that vital connection. It should then come as no surprise that we are living in an age of unprecedented anxiety, depression, loneliness, and illness. Drawing from herbal medicine, somatic psychology, Celtic wisdom, and his own experiences, author Seán Pádraig O’Donoghue outlines an approach to herbal healing for the mind and spirit and takes readers on a journey through some of the ways our bodies, minds, and spirits have become unbalanced. This is the ideal book for anyone new to herbalism, as well as seasoned herbalists, naturopaths, body workers, and psychologists.