Pilates benefits every body—including yours! No matter your age, race, size, gender, or physical ability, there are 50 exercises that you can practise, even from the comfort of your own home. Every exercise uses the essential elements of Pilates to ensure you can gain all the physical and mental benefits. Each exercise also comes with at least three variations to help you find the right modification. All the talented models in Pilates for Everyone have different abilities to show you that Pilates truly can be for everyone, and photographic step-by-steps demonstrate each exercise, such as Shoulder Bridge, and its possible variations. With 15 sequences to choose from, you can try a variety of workouts, too. Once you've found the movements that suit you and your abilities, you'll begin to notice the positive change: stronger core, improved posture, and enhanced flexibility. With a little modification, you and anyone can practise Pilates and become stronger and more confident.