Mindfulness (Conscious Care Guides)
Understand yourself and cultivate inner peace by living in the moment with mindulness practices. Mindfulness means being consciously present and aware, in the specific moment and in your life in general. With regular practice, you can learn to be more conscious of and attentive to your body, feelings, and patterns of thought. Doing so will lead to greater knowledge and understanding of yourself. Better yet, the positive effects of regular mindfulness are easy to achieve!
- Publisher: Alpha
- Publication date: 16/03/2021
- ISBN: 9781615649860
- Page extent: 336
- Format: Paperback
- Dimensions: 233 mm x 195 mm
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