100+ quick and easy anti-inflammatory recipes for your instant pot, air fryer, sheet pan, and more all prepped in 15 minutes or less! Inflammation can make life difficult. Beyond the fact that it s the root of major diseases from Alzheimer s and arthritis to heart disease and cancer - it can also cause annoying everyday problems, like trouble concentrating, low energy, joint pain, forgetfulness, skin irritation, and even periodic anxiety and depression. But there s good news: Chronic inflammation can be calmed with healthy lifestyle and diet changes, and making these changes is simpler than ever with Meals That Heal One Pot.