Unlock the physical and mental benefits of deep, restorative breathing with entry-level yoga anyone can do. The phrase “take a breather” is more than a figure of speech: It hints at a truth about the human body. When we’re stressed, overtired, or overwhelmed with emotion, truly focused breathing recharges both body and mind. That’s why conscious breathing is a cornerstone of both yoga and mindfulness—and a growing health practice in its own right. Breathe Slower, Deeper, Better is an illustrated, quick-start guide to this essential skill. Invest just a few minutes a day—and make deep breathing a habit that helps you all the time!