True wellness is about more than just health⁠—it's about living a fulfilling, well-rounded life. Filled with personal, engaging stories, Change Your Mind, Change Your Health reveals proven techniques used by behavioral experts, researchers, health coaches, and psychology professionals to inspire and empower people to embrace the enriching power of change. Change isn't an outcome, it's a process⁠—a journey of personal independence, self-discovery, and transformation leading to a new, healthier you. Anne Marie Ludovici is a noted author, speaker, well-being activist and leading authority in effective personal lifestyle enrichment.