In this empowering and accessible collection of health and wellness advice, the co-founders of mindbodygreen challenge our  definition of wellness, health, and self-improvement by revealing what a healthy lifestyle looks like at the fundamental level—and it's not what we think. What does a healthy lifestyle actually look like on the most fundamental level? In The Joy of Well-Being, Colleen and Jason Wachob help us tap into the health we already have and guide us through making intentional choices about the the life we live today. We're encouraged to make health choices that are right for us as we learn to embrace intentionalism—a way of seeing our health that informs what wellbeing means to us in what we eat, how we sleep, how we breathe, how we take care of our mental health, and every other dimension of our lives.