F*ck Anxiety
A beautifully illustrated, irreverent guide to breaking out of the anxious thought patterns that hold us back. This little self-help book contains 101 anxiety spiral-stopping exercises, inspiring pep talks, and calm-the-F-down activities. With a no f*cks given tone, research-backed therapeutic techniques, and fun, fresh illustration, F*ck Anxiety will help you take control over your anxious thought patterns and make you laugh at the same time.
- Publisher: Andrews McMeel
- Publication date: 05/04/2022
- ISBN: 9781524870584
- Page extent: 208
- Format: Paperback
- Dimensions: 210 mm x 140 mm
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