Written by Dr. Jennifer L. Taitz, a clinical psychologist who specializes in teaching mindfulness-based behavioral skills to manage intense emotions and situations, this book provides 75 scientifically based ways to improve how you respond to stress both in the moment and the long run. You’ll find step-by-step instructions on how to break free from overthinking, prevent panic and worry from hijacking your days and sleep, and boost your resilience. Combining expert advice with tangible and accessible exercises that can be done any time and anywhere, this book makes it clear that you have the power to change how you feel. All it takes is a few minutes.