There are days when we all need it—a reminder to care for ourselves, empower ourselves, motivate ourselves, and love ourselves, fiercely and unconditionally. And this is the book to help us do it. Created by the beloved self-help author Tanya Carroll Richardson, Love Notes to My Self is an illustrated collection of more than 200 gently encouraging messages, uplifting affirmations, and mantras. Whether read slowly cover to cover, opened up to a random page each day, or picked up just when you need a lift or a boost of motivation, Love Notes to My Self gives page after page of messages to be meditated upon and absorbed into the mind and spirit—and which, over time, effect meaningful positive change. The meditations are indexed at the back of the book, so readers searching for guidance on a particular topic can easily find what they’re looking for.