This cookbook will revolutionize family kitchens and school lunchboxes everywhere, with helpful and practical tips drawn from the latest research by pediatric and allergy specialists at Murdoch Children's Research Institute. This essential resource includes easy-to-understand, evidence-based advice and is packed with tried and tested allergy-friendly recipes the whole family will enjoy, from breakfast, lunch and lunchbox ideas through to dinner, dessert and special occasions. Complete with handy 'at-a-glance' icons and extensive indexes, this cookbook will be a voice of reassurance for families navigating the often-dangerous waters of food allergies.