In Detox Your Thoughts, popular psychologist Andrea Bonior, PhD, identifies the 10 most prevalent mental traps that make people feel anxious, insecure, and generally just bad. In Detox Your Thoughts, she uses the latest research into mindfulness, Acceptance and Commitment Therapy (ACT), and Cognitive-Behavioral Therapy (CBT) to teach you to understand your thoughts–and your body–in a completely different way. To challenge negative self-talk, you must change the way you relate to your thoughts altogether. Bonior shows us how to create new mental pathways that truly stick. You're not erasing negative thoughts, but rather growing bigger than they are–and improving your mental and emotional life along the way.