A Sloth's Guide to Mindfulness

A beautifully illustrated book of mindfulness that will help readers discover the path to a peaceful phioslothical life. Follow a serene and smiley sloth through a series of light meditations and daily reflections: An unexpected and snuggable guide, you'll learn that it's OK to slow down. Take a pause and focus on your breath. Let the other animals run around; you do you. Through the guidance of an unlikely-- but very wise--meditation expert, A Sloth's Guide to Mindfulness reminds you it's okay to go at your own pace.

  • Publisher: Chronicle Books
  • Publication date: 17/07/2018
  • ISBN: 9781452169460
  • Page extent: 120
  • Format: Hardback
  • Dimensions: 159 mm x 159 mm
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