We've often been taught to view our emotions with suspicion, seeing them as something to be suppressed or mastered. But what if we stopped fighting our emotions? Blending spiritual insights, the latest discoveries in neurobiology, and her own research and work as a licensed therapist, Dr. Anita Phillips offers readers a revolutionary way of seeing the connection between spirit, heart, mind, and body. Unearthing links between cutting-edge scientific inquiry and Scripture's ancient use of gardens to reveal what it means to truly flourish, Dr. Anita seamlessly integrates the spiritual, psychological, and biological dimensions of the human experience. This will equip readers to resolve the battle between their heart and mind once and for all, identify personal pain and trauma and begin their healing journey, and flourish by learning to cultivate their unique inner garden.