Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias--anxiety comes in many shapes and sizes and affects millions of people. But you don't have to suffer anymore. Rather than just treating or masking symptoms, John Tsilimparis, MFT, provides an innovative approach that helps you identify and short-circuit anxiety triggers so that you can stop anxiety before it starts. In Retrain Your Anxious Brain, renowned therapist and anxiety expert John Tsilimparis shares the groundbreaking program he's created to help hundreds of people (himself included) free themselves from debilitating anxiety and live healthier, happier lives.