As we get older, our bodies go through many changes, especially physical and mental. Most are out of our control. But for those that aren't, all we need sometimes is advice about how to make specific, sustainable, and successful decisions that can alter the course of how our lives go from that point forward. This is where Joan MacDonald of Flex Your Age comes in. Change is hard. But in this book that's part self-help and part memoir, you'll learn how Joan made her miraculous transformation. Change is intimidating, but this book will help you learn what you're capable of--and how to enrich yourself no matter at what stage in life you are. Everything you need to get started--and to stay dedicated to a new path--is inside this book. With Joan and Michelle by your side, you'll discover how to make changes for today, changes for tomorrow, and changes for the remainder of your life.