Everyone who strength trains wants to get strong, lean, and ripped, but not everyone wants to go to a gym to do it. In today's world, people are seeking a safer, simpler, more practical way to get fit and get strong, and also do it with the help of a proven expert. Erin Stern is an internationally respected bodybuilder with numerous awards to her name. Her positive, inspiring approach to training will appeal to anyone: from beginners who are just looking for a simpler way to get fit, to seasoned weight trainers who want to stay strong even when they're not in the gym. Train Like a Bodybuilder at Home follows a simplified approach to strength training and requires minimal equipment, using bodyweight movements and miniumal equipment to mimic many of the more complex exercises that often are done only in a gym. You don't need a gym membership to train like a bodybuilder!
- Publisher: DK Alpha
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Publication date:
27/12/2022
- ISBN: 9780744034905
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Page extent:
192
- Format: Paperback
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Dimensions:
233 mm x 195 mm
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