This phenomenally successful guide to mastering the game from the inside out has become a touchstone for hundreds of thousands of people. Based on W. Timothy Gallwey's profound realization that the key to success doesn't lie in holding the racket just right, or positioning the feet perfectly, but rather in keeping the mind uncluttered, this transformative book gives you the tools to unlock the potential that you've possessed all along. "The Inner Game" is the one played within the mind of the player, against the hurdles of self-doubt, nervousness, and lapses in concentration. Gallwey shows us how to overcome these obstacles by trusting the intuitive wisdom of our bodies and achieving a state of "relaxed concentration." With chapters devoted to trusting the self and changing habits, it is no surprise then, that Gallwey's method has had an impact far beyond the confines of the tennis court.
- Publisher: Random House US
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Publication date:
04/06/2024
- ISBN: 9780593732038
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Page extent:
192
- Format: Hardback
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Dimensions:
211 mm x 140 mm
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