Pregnancy may have left you feeling that there's no way to fix common postpartum symptoms, such as pelvic floor issues, exhaustion, and burnout, and lactation woes. But that's simply not true. With this revolutionary resource in hand, you'll learn what happens to the body during pregnancy and childbirth, common changes in function and feeling, and solutions for healing. This book was written with expertise by a pelvic floor physical therapist who'll empower you so that you can feel like yourself again-physically and mentally. You've probably heard plenty of anecdotes about what might help or hurt, and felt unsure about what's right for you. This book is backed up with medical expertise and practical advice. This is the complete reference guide for every eventuality-hydration, nutrition, lactation, how to end lactation successfully, pelvic floor recovery, and much more.