The Esselstyn family is three generations plant-based strong. Ann Esselstyn began feeding her family creative, plant-based meals more than thirty years ago. She and her daughter, Jane Esselstyn, have become fierce, big-spirited advocates for a plant-based lifestyle. At 86 and 56 respectively, Ann and Jane are pictures of ageless health and vibrancy and spend their days hiking, doing yoga, gardening, cooking, and spreading the message that diet is the key to living a happy, strong, and disease-free life. Be a Plant-Based Woman Warrior includes more than 125 recipes made for women on the go, explains how women can pass on this important legacy in their own families through the generations, and illuminates how plants powerfully support a woman's body and mind.